Welcome to OTFit

Hey, Melanie Jade, here!

I created OTFit as a framework that blends fitness and occupational therapy principles, such as evidence-based practice and movement analysis, to help women move smarter, achieve their dream body, and build strength that lasts! 

Women’s bodies change, and knowing how to work with those changes matters. Whether you’re focused on building your physique, working toward weight loss, or finding your way back to fitness one year or ten years after having kids, your plan should reflect your body, your experience, not the latest online trend.

I understand how the body moves, how to adapt training as your needs change, and how to help you fuel yourself for productive workouts, recovery, and everyday energy. We’ll work together to build strength, confidence, and habits you can maintain for a lifetime.

My goal is to give you clear fitness and nutrition guidance so you can stop second-guessing every workout and food choice. You’ll know what you’re doing, why you’re doing it, and how it supports your progress. You’ll have a coach who pays attention and helps you adjust along the way.